Episode 20: Interview with Author of: “Fast. Feast. Repeat,” Gin Stephens
Today we are switching things up and having a conversation about the intermittent fasting lifestyle for sales reps.
Gin Stephens is the author of Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don't Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category.
Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four Facebook support groups, four self-published books, and two top-ranked podcasts--Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, and The Intermittent Fasting Podcast, with cohost Melanie Avalon.
In this episode, she gives his insights on:
What intermittent fasting actually is but why she wishes it was called intermittent eating.
Why so many people found the intermittent fasting lifestyle a natural fit until society told them that breakfast is the most important meal of the day.
Unpacking why we are not designed to eat breakfast first thing in the morning.
How we can take back control of our health with intermittent fasting.
My own experience with intermittent fasting while traveling and on the go.
How eating so early in the morning can awaken the Hunger Monster and we find we just can’t stop throughout the day.
How intermittent fasting has helped Gin lose weight and maintain a healthy weight.
First steps you can take when beginning an intermittent fasting lifestyle including her 28-Day Fast Start.
You will enjoy hearing Gin's insight as she is basically the Queen of Intermittent Fasting and explains why it’s possible for anyone to follow this way of eating.
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Connect with Gin Stephens via:
Links:
MMS Consulting (My Consulting company)
Contact me by email
